The 30-Day Big Boy Reset
For the guy with a job and a real life. One habit a week, a training plan that fits your week, and an app on your phone that keeps you on it.
Start the Reset · $97One-time payment · Instant access · Receipts guarantee
So you start again. Every January. Every Monday.
And it never sticks, because you're trying to change everything at once.
You're not lazy brother. You're just running the wrong system.
You pick one habit and nail it for 7 days. Then you add the next one.
By day 30 you've got four habits running without you thinking about them, and a routine you can actually keep when life gets busy.
One a week, picked by you. No more relying on motivation.
On a program built around the time you've actually got. 45 or 60 minutes, your call.
50g of protein at every meal and a few simple rules. That's it.
Water, steps and your phone down before bed. The basics most guys skip.
Bad days happen. You'll know how to stop one bad day turning into a bad month.
Your day 1 and day 30 scores, side by side, on your phone.
One payment of $97. Your login code lands in your inbox straight away.
Two minutes. Answer 8 quick questions and your app gets built around you: your training days, your one habit and the guy you want to be in 30 days.
Tick off your Big Boy Checklist every day, watch the short lessons, check in at the end of each week and pick your next habit.
Saves to your home screen like any other app. Your habit, your program and your progress, all in one place.
The 5 daily basics: hit your steps, 50g of protein every meal, train or walk, 3 litres of water and your phone down 30 minutes before bed.
Short video lessons on training, food and mindset. A new week unlocks every 7 days so you never get ahead of yourself.
3 or 4 days a week, 45 or 60 minutes. Loads straight into the free Hevy app, so you know exactly what to do every session.
How's it tracking? Then pick your next habit. Keeps you honest without the guilt trip.
Post your wins with the other guys doing the Reset alongside you.
What's worth buying and where to get it in your country. Skip the stuff that's a waste of money.
Look back at what you told me on day 1 and see how far you've come.
Huge changes in clothes. Down sizes in shirts, pants and belt notches. Crazy stuff really.
Joel BI'm currently, arguably at my best shape I've been in my whole life, or at least on my way to it (33 with 3 kids)
Conor DHeadspace and confidence is growing. Feel like I'm getting stronger and gaining muscle so inturn feel good about myself
Ryan O10 fold. Last month I was going backwards. Now I am finally moving forwards.
Dom CFeeling in control of my life again. Mentally I'm feeling happier and less stressed.
Jerome FHuge changes in clothes. Down sizes in shirts, pants and belt notches. Crazy stuff really.
Joel BI'm currently, arguably at my best shape I've been in my whole life, or at least on my way to it (33 with 3 kids)
Conor DHeadspace and confidence is growing. Feel like I'm getting stronger and gaining muscle so inturn feel good about myself
Ryan O10 fold. Last month I was going backwards. Now I am finally moving forwards.
Dom CFeeling in control of my life again. Mentally I'm feeling happier and less stressed.
Jerome FWaking up and not dreading the gym because it's hard but instead waking up excited knowing I'm going to beat a personal best.
Tamim DGetting best sleep I can remember in a long time! Left right good night journaling has really helped
Evan HStronger. Can do more. More energy for the manic dad life. Happy to run around after the kids and do all the little things that used to feel like a drag.
Mitch FThe little wins along the road, strength gains and how the body looks. My belly is almost gone and I haven't been able to say that for almost 5 years.
Jacob COn the incline instead of the decline. This is the healthiest i have ever been
Gus RWaking up and not dreading the gym because it's hard but instead waking up excited knowing I'm going to beat a personal best.
Tamim DGetting best sleep I can remember in a long time! Left right good night journaling has really helped
Evan HStronger. Can do more. More energy for the manic dad life. Happy to run around after the kids and do all the little things that used to feel like a drag.
Mitch FThe little wins along the road, strength gains and how the body looks. My belly is almost gone and I haven't been able to say that for almost 5 years.
Jacob COn the incline instead of the decline. This is the healthiest i have ever been
Gus RLike I have done a complete 180. Feels like I am starting to unlock my true potential
Will LAlso mate its important you know that you have impacted my life significantly. Im a way better version of myself since we started
Gus RUnreal. I honestly feel completely different. I wake up every morning feeling amazing in my body, no soreness or stiffness in my body at all.
John CDown from a 36 to a 32 in shorts, it's actually become a problem now I need to go shopping haha
Will LHard to compare how much better I feel. Just so much better in every way physically and mentally
Jake ALike I have done a complete 180. Feels like I am starting to unlock my true potential
Will LAlso mate its important you know that you have impacted my life significantly. Im a way better version of myself since we started
Gus RUnreal. I honestly feel completely different. I wake up every morning feeling amazing in my body, no soreness or stiffness in my body at all.
John CDown from a 36 to a 32 in shorts, it's actually become a problem now I need to go shopping haha
Will LHard to compare how much better I feel. Just so much better in every way physically and mentally
Jake A
I'm Kyle. I used to be the lock-in guy. Training six, seven days a week, tired all the time, brain fog, constant headaches.
These days I coach guys with jobs, partners and kids to get fit without it taking over their life. A B+ body and all-day energy, no obsessing.
The Reset is the simple version of what I do with them. One habit at a time, until it's just how you live.
Be better, not perfect.
The receipts guarantee
Do the work. If you don't feel more in control, I'll refund you.
Tick your Big Boy Checklist at least 5 days a week, do your weekly check-ins and finish your day 30 debrief. If you don't feel more in control of your routine, email me within 14 days of day 30 and you get your $97 back.
One-time payment. Less than $3.25 a day for 30 days.
Start the Reset · $97Secure checkout · Apple Pay, Google Pay and card
Want your meals sorted too? Add the Healthy Man Meal Planner for $17 at checkout.
No. One payment of $97 and that's it.
That's exactly who it's for dude. Sessions are 45 or 60 minutes, 3 or 4 days a week, and you only add one habit a week. Built for a real life.
Most programs ask you to change everything on day 1. This one asks for one habit at a time, and you don't move on until it sticks.
The training program is built for a gym. On the days you can't get there, a walk still counts on your checklist.
The Reset app saves straight to your home screen from your phone's browser. For training you'll use the free Hevy app. That's it.
Nope. Protein at every meal, water, steps and sleep. No food scales, no tracking apps.
Yep. Your supplement guide and product cheat sheet are matched to where you live.
© The Healthy Man Project
One-time payment · Instant access · Receipts guarantee
Start the Reset · $97